RCH Essentials

  1. Acknowledge reality as it is.
  2. Compassion starts with looking kindly at your vulnerabilities, so that you can look kindly at others.
  3. Take full responsibility for yourself, thoughts feelings and actions.
  4. Accept yourself and you may be able to accept others.
  5. Change is inevitable and growth is an option.
  6. Be mindful of what you focus on as your attention provides the fuel for growth.
  7. Know that anything is possible.
  8. Love heals.