- Acknowledge reality as it is.
- Compassion starts with looking kindly at your vulnerabilities, so that you can look kindly at others.
- Take full responsibility for yourself, thoughts feelings and actions.
- Accept yourself and you may be able to accept others.
- Change is inevitable and growth is an option.
- Be mindful of what you focus on as your attention provides the fuel for growth.
- Know that anything is possible.
- Love heals.