Is it possible to cure the Black dog- Depression?
Many think they have to manage Depression for life A larger proportion of the population than ever are diagnosed with depression. Many take medication and seek counselling or support groups and many other types of therapeutic help and may be in and out of treatment or...
Let’s Debunk Dangerous Beliefs that Keep us Trapped.
Last week on ABC there was a woman talking about how difficult it is to live with anxiety. There was a lot about this program that troubled me. Beliefs that were quite solidified in misconceptions that were being reconfirmed by being aired as facts as if they were the...
What is Trauma?
There are many definitions. From my experience of over 19 years in working with people with a wide range of disturbances and trauma’s I have found that trauma is best considered as a wide spectrum, with disturbances at one end increasing to PTSD at the other. Personal...
Suffering is a choice. There are solutions. Yildiz Sethi
We all seek solutions and for the most part we find our own solutions all the time, but at certain points in life we arrive at road blocks or situations that are overwhelming that we can’t find solutions for. Sometimes the situation can’t be changed, but we are...
