Blog
The Problem with meditation
While many people may know at a deep level that meditation would be good for them in the same way that eating a healthy diet or regular exercise is, its interesting that many don’t do it. There are many reasons why this may be the case. Social conditioning, fear of...
Intention is Key in Psychotherapy
In Family Constellations, Emotional Mind Integration and Rapid Core Healing I find that Intention is Key. These are brief experiential and powerful interventions where change can take place rapidly, however if this is to happen we do need to understand Intention. Our...
Rapid Core Healing for couples
A couple have been having a very hard time. They had come to a place where separation was looking like an good option. Their communication was extremely problematic as they both appeared to be sending mixed and destructive messages. Each of the couple did group or...
Let’s Debunk Dangerous Beliefs that Keep us Trapped.
Last week on ABC there was a woman talking about how difficult it is to live with anxiety. There was a lot about this program that troubled me. Beliefs that were quite solidified in misconceptions that were being reconfirmed by being aired as facts as if they were the...
What is Trauma?
There are many definitions. From my experience of over 19 years in working with people with a wide range of disturbances and trauma’s I have found that trauma is best considered as a wide spectrum, with disturbances at one end increasing to PTSD at the other. Personal...
Being a man
Men have an image of how they would like to be seen and a sense of how it might feel to be confident in their masculinity regardless of their size, shape or age. There is no reason why this image should not be strong and valid for men. The most inspiring and sensuous...
Living as a woman
It has never been more liberating and free as it is now. So much better than our mothers and grandmothers had to live with. I know we are still a long way from being equal in terms of employment and promotion opportunities, how women are portrayed, publicly and...
Looking at the bigger picture so you can see the whole.
Many of us become narrower as we go deeper into any subject area and perhaps lose sight of the bigger picture that would keep us balanced and on track. I believe this is a metaphor for life. This is an ancient story that originates in India taken from “Stardust on the...
The ‘Secret’ and wealth creation
This has become a difficult area with many people subscribing to the vision and many others rejecting it totally and others disappointed with the results of the failure of The Secret to change their lives. This is because The Secret only told part of the bigger...
Suffering is a choice. There are solutions. Yildiz Sethi
We all seek solutions and for the most part we find our own solutions all the time, but at certain points in life we arrive at road blocks or situations that are overwhelming that we can’t find solutions for. Sometimes the situation can’t be changed, but we are...