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Category: mental health

Resolving Mental Health issues without drugs…..Is that possible? Yildiz Sethi

Resolving Mental Health issues without drugs…..Is that possible? Yildiz Sethi

There is a belief coming largely from the medical model of mental health that little can be done with many mental health conditions other than symptom management with Cognitive Behavioural Therapy and medication. While I agree that a system of management is preferable to our history of asylums, prolonged mental turmoil, dysfunction and suffering, I don’t agree this is the only and the best way to deal with this in 2017.   What if there is a methodology that can…

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The Complexity of Mental Health Issues PR

The Complexity of Mental Health Issues PR

PR 8 March 2017-03-07   The Big Taboo of Mental Health Yildiz Sethi   “Shame continues to surround emotional, psychological or relationship problems. There is a fear of revealing vulnerabilities and of being labelled or judged,” said psychotherapist Yildiz Sethi   “While the media is attempting to create a forum for discussion of mental health issues so as to normalise them, the structure of the mental health system and the medical model of treating such symptoms is problematic.”   “More…

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Lets stop the burnout of those with a big heart

Lets stop the burnout of those with a big heart

Let’s Stop the Burn Out of those with a Big Heart.   How often do you feel drained, exhausted or have gone into full burnout or get sick?   Those who see their purpose in helping others have great compassion for those who suffer. This often leads to a cycle of exhaustion that can easily lead to burn out and frequent illness.   Most people in the helping professions struggle with finding a healthy balance. This includes how much to…

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